PRIVATE & DUET SESSIONS
Personalized sessions dedicated to each individual's goals and programmed around initial and continued assessments of posture, muscle strength and imbalances. Private instruction is extremely beneficial for not only those new to the method but for:
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post rehabilitation
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prehab
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injury prevention
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athletes
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performance training
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targeted results
Duet sessions are a great option for friends/partners who enjoy working out together.
Customized private mat or equipment groups. Use the skills gained from private and duet sessions to supplement and advance your practice in a motivating setting with your pilates peers. These can be created upon request, subject to instructor availability, and require a commitment to the weekly sessions. Your spot in the group is guaranteed and the sessions are customized to the needs of the group.
Mat group: 4-6 people (min-max)
Equipment groups: 3 people minimum